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1 Ounces equals 85 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Reference values per 100 g for Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised): 384 kcal, 26.2 g protein, 0.0 g carbohydrates, 31.1 g fat.
Nutrition Facts (beef-chuck-arm-pot-roast-trimmed-to-12-fat-prime-grade-cooked-braised)
Portion guide
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.