Selected serving
1 Cup equals 200 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Beef (Medium Fat)
Reference values per 100 g for Beef (Medium Fat): 187 kcal, 18.9 g protein, 0.0 g carbohydrates, 12.5 g fat.
Nutrition Facts (beef-medium-fat)
Portion guide
Beef (Medium Fat) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.