Selected serving
1 Ounces equals 28.4 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Reference values per 100 g for Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade): 162 kcal, 21.0 g protein, 0.0 g carbohydrates, 8.8 g fat.
Nutrition Facts (beef-retail-cuts-composite-lean-only-trimmed-to-12-fat-prime-grade)
Portion guide
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.