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1 Serving equals 193 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Reference values per 100 g for Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll: 200 kcal, 17.6 g protein, 18.9 g carbohydrates, 6.0 g fat.
Nutrition Facts (broiled-chicken-fillet-sandwich-with-cheese-lettuce-tomato-and-non-mayonnaise-spread-on-whole-wheat-roll)
Portion guide
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.