Selected serving
1 Serving equals 95 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Chia seed and raisin snack
Reference values per 100 g for Chia seed and raisin snack: 269 kcal, 6.3 g protein, 29.9 g carbohydrates, 15.3 g fat.
Nutrition Facts (chia-seed-and-raisin-snack)
Portion guide
Chia seed and raisin snack values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.