Selected serving
1 Serving equals 650.1 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Chia seed and spinach stew
Reference values per 100 g for Chia seed and spinach stew: 46 kcal, 2.8 g protein, 5.3 g carbohydrates, 2.8 g fat.
Nutrition Facts (chia-seed-and-spinach-stew)
Portion guide
Chia seed and spinach stew values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.