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1 Serving equals 258 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
Reference values per 100 g for Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree): 122 kcal, 11.4 g protein, 7.7 g carbohydrates, 5.2 g fat.
Nutrition Facts (chicken-and-vegetables-au-gratin-with-rice-vegetable-mixture-diet-frozen-entree)
Portion guide
Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.