Selected serving
1 Cup equals 171.6 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Corn (Dried Grain)
Reference values per 100 g for Corn (Dried Grain): 365 kcal, 9.4 g protein, 74.3 g carbohydrates, 4.7 g fat.
Nutrition Facts (corn-dried-grain)
Portion guide
Corn (Dried Grain) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
4 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.