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1 Ounces equals 105 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Dardanel Mackerel with Lemon Sauce
Reference values per 100 g for Dardanel Mackerel with Lemon Sauce: 227 kcal, 16.0 g protein, 0.6 g carbohydrates, 18.0 g fat.
Nutrition Facts (dardanel-mackerel-with-lemon-sauce)
Portion guide
Dardanel Mackerel with Lemon Sauce values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.