Selected serving
1 Small equals 66 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Fruit and/or Nuts Muffin
Reference values per 100 g for Fruit and/or Nuts Muffin: 270 kcal, 5.5 g protein, 47.7 g carbohydrates, 6.5 g fat.
Nutrition Facts (fruit-andor-nuts-muffin)
Portion guide
Fruit and/or Nuts Muffin values are calculated from the 100 g reference and the serving gram equivalents available for this food.
4 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.