Hard Tofu (Prepared with Nigari)

Reference values per 100 g for Hard Tofu (Prepared with Nigari): 158 kcal, 12.7 g protein, 4.4 g carbohydrates, 10.0 g fat.

Nutrition Facts (hard-tofu-prepared-with-nigari)

Portion guide

Hard Tofu (Prepared with Nigari) values are calculated from the 100 g reference and the serving gram equivalents available for this food.

2 serving options available

1 Ounces equals 28.4 g. Use it to estimate the nutrition total for the amount you actually plan to eat.

Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.

Brand, recipe, cooking method, draining, and real serving size can change the final values.

Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.