Selected serving
1 Cup equals 138 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Hulled Pumpkin and/or Squash Seeds
Reference values per 100 g for Hulled Pumpkin and/or Squash Seeds: 582 kcal, 24.5 g protein, 17.8 g carbohydrates, 45.9 g fat.
Nutrition Facts (hulled-pumpkin-andor-squash-seeds)
Portion guide
Hulled Pumpkin and/or Squash Seeds values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.