Selected serving
1 Cup equals 88 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Lettuce Salad with Egg, Tomato, and/or Carrots
Reference values per 100 g for Lettuce Salad with Egg, Tomato, and/or Carrots: 54 kcal, 3.7 g protein, 3.6 g carbohydrates, 2.7 g fat.
Nutrition Facts (lettuce-salad-with-egg-tomato-andor-carrots)
Portion guide
Lettuce Salad with Egg, Tomato, and/or Carrots values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.