Selected serving
1 Medium equals 174.6 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Melis Spicy Breakfast Sauce
Reference values per 100 g for Melis Spicy Breakfast Sauce: 126 kcal, 1.6 g protein, 10.0 g carbohydrates, 8.3 g fat.
Nutrition Facts (melis-spicy-breakfast-sauce)
Portion guide
Melis Spicy Breakfast Sauce values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.