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100 g equals 100 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Reference values per 100 g for Mixed Grain Bread (Includes Whole Grain and 7 Grain): 259 kcal, 10.0 g protein, 46.4 g carbohydrates, 3.8 g fat.
Nutrition Facts (mixed-grain-bread-includes-whole-grain-and-7-grain)
Portion guide
Mixed Grain Bread (Includes Whole Grain and 7 Grain) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
1 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.