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1 Serving equals 40 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Nesfit Oat, Pumpkin Seed, Cranberry Granola
Reference values per 100 g for Nesfit Oat, Pumpkin Seed, Cranberry Granola: 426 kcal, 10.0 g protein, 66.8 g carbohydrates, 10.0 g fat.
Nutrition Facts (nesfit-oat-pumpkin-seed-cranberry-granola)
Portion guide
Nesfit Oat, Pumpkin Seed, Cranberry Granola values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.