Nesfit Plain (with 125 ml skim milk)

Reference values per 100 g for Nesfit Plain (with 125 ml skim milk): 103 kcal, 5.5 g protein, 17.5 g carbohydrates, 0.5 g fat.

Nutrition Facts (nesfit-plain-with-125-ml-skim-milk)

Portion guide

Nesfit Plain (with 125 ml skim milk) values are calculated from the 100 g reference and the serving gram equivalents available for this food.

2 serving options available

1 Medium equals 160.2 g. Use it to estimate the nutrition total for the amount you actually plan to eat.

Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.

Brand, recipe, cooking method, draining, and real serving size can change the final values.

Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.