Selected serving
1 Ounces equals 28.4 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Reference values per 100 g for Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts): 113 kcal, 10.8 g protein, 5.7 g carbohydrates, 5.3 g fat.
Nutrition Facts (oriental-chicken-or-turkey-garden-salad-chicken-andor-turkey-lettuce-fruit-nuts)
Portion guide
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
4 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.