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1 Cup equals 214 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Reference values per 100 g for Pinacbet (Eggplant with Tomatoes, Bitter Melon): 76 kcal, 1.0 g protein, 6.5 g carbohydrates, 5.2 g fat.
Nutrition Facts (pinacbet-eggplant-with-tomatoes-bitter-melon)
Portion guide
Pinacbet (Eggplant with Tomatoes, Bitter Melon) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.