Quail meat (cooked with skin)

Reference values per 100 g for Quail meat (cooked with skin): 227 kcal, 25.1 g protein, 0.0 g carbohydrates, 14.1 g fat.

Nutrition Facts (quail-meat-cooked-with-skin)

Portion guide

Quail meat (cooked with skin) values are calculated from the 100 g reference and the serving gram equivalents available for this food.

2 serving options available

1 Serving equals 154.2 g. Use it to estimate the nutrition total for the amount you actually plan to eat.

Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.

Brand, recipe, cooking method, draining, and real serving size can change the final values.

Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.