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1 Serving equals 110.5 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Rice Pilaf with Chickpeas
Reference values per 100 g for Rice Pilaf with Chickpeas: 153 kcal, 4.5 g protein, 27.5 g carbohydrates, 3.2 g fat.
Nutrition Facts (rice-pilaf-with-chickpeas)
Portion guide
Rice Pilaf with Chickpeas values are calculated from the 100 g reference and the serving gram equivalents available for this food.
4 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.