Selected serving
1 Serving equals 83 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Stewed Pork Chop (Lean Only Eaten)
Reference values per 100 g for Stewed Pork Chop (Lean Only Eaten): 202 kcal, 28.1 g protein, 0.0 g carbohydrates, 10.0 g fat.
Nutrition Facts (stewed-pork-chop-lean-only-eaten)
Portion guide
Stewed Pork Chop (Lean Only Eaten) values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.