Selected serving
1 Ounces equals 28.4 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Toasted 100% Whole Wheat Roll
Reference values per 100 g for Toasted 100% Whole Wheat Roll: 309 kcal, 9.6 g protein, 56.2 g carbohydrates, 5.2 g fat.
Nutrition Facts (toasted-100-whole-wheat-roll)
Portion guide
Toasted 100% Whole Wheat Roll values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.