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1 Ounces equals 28.4 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Toasted Wheat Bagel with Raisins
Reference values per 100 g for Toasted Wheat Bagel with Raisins: 299 kcal, 9.9 g protein, 61.8 g carbohydrates, 1.3 g fat.
Nutrition Facts (toasted-wheat-bagel-with-raisins)
Portion guide
Toasted Wheat Bagel with Raisins values are calculated from the 100 g reference and the serving gram equivalents available for this food.
5 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.