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1 Serving equals 217.4 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Whole Grain Toast with Tomato and White Cheese
Reference values per 100 g for Whole Grain Toast with Tomato and White Cheese: 222 kcal, 8.5 g protein, 27.5 g carbohydrates, 7.2 g fat.
Nutrition Facts (whole-grain-toast-with-tomato-and-white-cheese)
Portion guide
Whole Grain Toast with Tomato and White Cheese values are calculated from the 100 g reference and the serving gram equivalents available for this food.
3 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.