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1 Serving equals 10 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Whole Wheat Savory Biscuit with Nigella Seeds
Reference values per 100 g for Whole Wheat Savory Biscuit with Nigella Seeds: 435 kcal, 10.1 g protein, 70.1 g carbohydrates, 12.6 g fat.
Nutrition Facts (whole-wheat-savory-biscuit-with-nigella-seeds)
Portion guide
Whole Wheat Savory Biscuit with Nigella Seeds values are calculated from the 100 g reference and the serving gram equivalents available for this food.
2 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.