Selected serving
1 Serving equals 100 g. Use it to estimate the nutrition total for the amount you actually plan to eat.
Winged Bean
Reference values per 100 g for Winged Bean: 147 kcal, 19.8 g protein, 15.4 g carbohydrates, 5.8 g fat.
Nutrition Facts (winged-bean)
Portion guide
Winged Bean values are calculated from the 100 g reference and the serving gram equivalents available for this food.
4 serving options available
How Calorate recalculates
Calories and nutrients are multiplied by the gram ratio of the selected serving, so portions remain comparable with the 100 g reference.
Why numbers can vary
Brand, recipe, cooking method, draining, and real serving size can change the final values.
Nutrition values are reference-style data. Portion size, brand variation, and preparation method can change the final numbers.